Softball Workouts- Upper Body Workout

Image showing baseball glove for Softball WorkoutsWe have more Softball Workouts for you today which is focuses on your upper body. The part of the body that we will be focusing on are your arms and shoulders. Also some core workouts too. I would recommend not doing this drill within one day of a game. Just like all the other workouts repeat the list if you can.


  • 10 Push Ups
  • 20 Puches
  • 10 Tricep Push Ups
  • 20 Overhead Punches
  • 10 Tricep Dips on a chair
  • 5 Inclined Push Ups
  • 20 Wall Push Ups
  • 15 Crunches
  •  5 Push Ups were you hold it for 5 seconds