Start out at home plate. Then run to first and do 20 jumping jacks. After run to second and do 15 crunches. When you are done that run to third and do 25 squats. After you’re done run home and do 10 push ups. See how many times you can score in 15 minutes.
So for this softball workout we recommend that you stretch your arms before this to help prevent injury. This drill will focus on your arm strength.
To start off you and a partner need to be standing about 15 feet away from each other. Then after you throw it a couple of times take a step back. Then after you throw it a couple more times take another step back. So you will just keep taking a step back every couple of throws. So you’re at the point were you are throwing almost to your max distance. Over time you should notice that you will be able to throw a quite a bit farther than when you started.