Softball Workouts- Workout Tips

Image showing weights in post workout tipsThis article will be focusing on workout tips and what to do so it’s more effective. You can use all have these tips in our various workouts. There is a pretty good chance that you are already doing at least one of these tips. But remember that it doesn’t matter if you’re working out if you are not doing it right. So after you read this article go try these tips in our 10 Minute Workout.

Workout Tips:

  • This first tip might seem pretty obvious to some people but it is crucial to avoid injury. Always remember to never workout the same part of the body two days in a row. Even if you are only trying to improve one part of your body an injury will make it harder to reach your goal.
  • For this tip it will help make your workouts more effective. When you are working out and it starts to burn that is when you are actually starting to gain muscles. So if you stop as soon as it starts to burn your not doing anything for your body. This is the real meaning of pushing yourself because if your not your muscles wont get bigger.
  •  This last tip will help for effectiveness and avoiding injury. Whenever  you are doing a workout and you feel like your going to strain something just be natural. Always try to keep your body parts in a position that feels normal. But this will improve your workouts because if your are trying not to strain something chances are your are not doing the move right anyways.

 

Softball Workouts- 5 Minute Workout #2 (Core)

Image showing weights in the post 5 minute workoutThis will be our second segment of the 5 minute workout. Unlike the other 5 minute workout we will be focusing on a specific part a the body. We would also like to recommend that if you like these 5 minute workouts combine them with other ones to make it a full workout. But these are designed to be effective but not time consuming. For this workout we will only have 5 moves but they will be done in the pyramid style and will decrease as you go on.

5 Minute Workout (Core):

Set 1

  • 15 Sit Ups
  • 15 Crunches
  • 45 Second Plank
  • 15 Mountain Climbers
  • 15 Bicycle Crunches

    Set 2

  • 10 Sit Ups
  • 10 Crunches
  • 30 Second Plank
  • 10 Mountain Climbers
  • 10 Bicycle Crunches

Set 3

  • 5 Sit Ups
  • 5 Crunches
  • 15 Second Plank
  • 5 Mountain Climbers
  • 5 Bicycle Crunches