Before you start make sure you stretch. Start by going through the list at least one time but do more if you are able too. Take breaks when necessary.
- 30 squats
- 15 one footed jumps side to side (Do your other foot after)
- 25 two footed jumps side to side
- 10 vertical jumps
- 10 horizontal jumps
- 30 seconds straight of high knees
- 20 jumping lunges (Rotate legs)