Softball Workouts- Leg workout

Before you start make sure you stretch. Start by going through the list at least one time but do more if you are able too. Take breaks when necessary.

  • 30 squats
  • 15 one footed jumps side to side (Do your other foot after)
  • 25 two footed jumps side to side
  • 10 vertical jumps
  • 10 horizontal jumps
  • 30 seconds straight of high knees
  • 20 jumping lunges (Rotate legs)