Softball Workout- Core Workout

Always remember to stretch just like any other exercise. This workout focuses on you core and abdominal muscles. Try to complete this list at least once and start it over again if you can. Take breaks when necessary.

  • 25 sit ups
  • 1 minute plank
  • 20 crunches
  • 20 leg lifts
  • 30 second side plank (Do other side after)
  • 10 sit ups
  • 20 seconds of lying on your back and holding both legs about half a foot off the ground