Softball Workouts- 5 Minute Workout #3 (Legs)

Image showing women in post 5 minute workout #3Today we are sharing the third segment of our 5 minute workout. In this segment we will be focusing on legs. This workout will help improve speed, stamina,agility, and much more. This workout will be about 5 minutes without any breaks but take breaks if necessary.

5 Minute Workout:

  • 20 Squats
  • 15 Jumping Jacks
  • 30 Second Wall Sit
  • 10 Jumping Squats
  • 10 One Legged Squats (Left)
  • 10 One legged Squats (Right)
  • 5 Burpees
  • 30 Seconds Of High Knees

 

Softball Workouts- Arm Workout

Image showing arm i post arm workoutIn this post we will be sharing an arm workout. In this workout it will focus only on arms which is mainly biceps and triceps. For this workout you are going to need a weight. For the weight we recommend 10 pounds but use only what you are capable to do.

Arm Workout:

Set 1-

  • 20 Push Ups
  • 20 Bench Dips
  • 20 Skulls
  • 20 Curls with right arm
  • 20 curls with left arm

Set 2-

  • 15 Push Ups
  • 15 Bench Dips
  • 15 Skulls
  • 15 Curls with right arm
  • 15 curls with left arm

Set 3-

  • 10 Push Ups
  • 10 Bench Dips
  • 10 Skulls
  • 10 Curls with right arm
  • 10 curls with left arm

Set 4-

  • 5 Push Ups
  • 5 Bench Dips
  • 5 Skulls
  • 5 Curls with right arm
  • 5 curls with left arm

Softball Workouts- 5 Minute Workout #2 (Core)

Image showing weights in the post 5 minute workoutThis will be our second segment of the 5 minute workout. Unlike the other 5 minute workout we will be focusing on a specific part a the body. We would also like to recommend that if you like these 5 minute workouts combine them with other ones to make it a full workout. But these are designed to be effective but not time consuming. For this workout we will only have 5 moves but they will be done in the pyramid style and will decrease as you go on.

5 Minute Workout (Core):

Set 1

  • 15 Sit Ups
  • 15 Crunches
  • 45 Second Plank
  • 15 Mountain Climbers
  • 15 Bicycle Crunches

    Set 2

  • 10 Sit Ups
  • 10 Crunches
  • 30 Second Plank
  • 10 Mountain Climbers
  • 10 Bicycle Crunches

Set 3

  • 5 Sit Ups
  • 5 Crunches
  • 15 Second Plank
  • 5 Mountain Climbers
  • 5 Bicycle Crunches

Softball Workouts-Infielder Tips

Baseball glove in post Infielder TipsThis post today will focus entirely on fielding for infielders and infielder tips. Even if you don’t play the infield there is still a lot of useful tips in this article. All of these tips are based on game situations and will help you decrease the number of errors. But will also help increase the number of players you get out.

Infielder Tips:

  • Whenever you are receiving a ground ball and have enough time do the follow. Always try to receive the ball where the middle of your chest aligns with the ground.
  • When you are trying to throw on the run and throw across your body, never throw over top like you normally would. You always want to throw from the side for better power and accuracy.
  •   Whenever you have just received the ball always bring it to your chest before you attempt to throw. This will improve your accuracy a lot but will also help with your throwing power.

Softball Workouts- 10 Minute Workout

Image showing running in the post 10 minute workout

Today we will be posting a new workout that is a 10 minute workout. This workout will focus on your legs and core. Each move in this workout should be done for 30 seconds straight. Take short breaks between each move. Remember to stretch like always and if you are able complete more than one set. Each set should take about 10 minutes but go at your own pace.

10 Minute Workout:

  • Burpees
  • Bicycle Crunches
  • Jumping Lunges
  • Plank
  • One Legged Squats
  • Leg raises (both legs at the same time)
  • Wall Sit
  • Crunches
  • Sit Ups
  • High knees
  • Leg Raises (rotating legs each time)
  • Curtsy Lunges
  • Chest Raises
  • Lunge And Kick

Softball Workouts- 5 Minute Workout

Image showing workout featured in 5 minute workout.We will be sharing a 5 minute workout that you can do at home. This workout will focus on all parts of the body. This 5 minute workout should take 5 minutes at the most. We made this for people who don’t have a lot of time to workout.

5 Minute Workout:

  • 10 Jumping Jacks
  • 10 Sit Ups
  • 10 Push Ups
  • 10 Crunches
  • 30 Second Wall Sit
  • 5 Burpees
  • 15 Chest Raises
  • 15 Squats

Softball Workouts- Cardio Workout

Image showing cardio workoutToday we will feature this new cardio workout that we have just created. This workout will improve your endurance, speed, balance, and agility. This is one of our more challenging workouts so just be aware that you don’t push yourself to the point where you get injured. It’s crucial that you stretch. This should take around 15 minutes but try to push yourself.

Cardio Workout:

  • Get two markers that you can set about 35 feet away from each other. Do a light jog back and fourth for a minute. Next you will want to do the same thing but this time you’re going to run. After you will sprint back and fourth for 30 seconds.
  • 30 jumping jacks
  • High knees for 30 seconds in a row
  • 15 burpees
  • Next you will sprint 20 feet, then do 15 jumping jacks. After you are done your jumping jacks do 10 push ups. Repeat this 5 times.
  • The finally workout you start with 30 second wall sit and 30 high knees. Then you’re going to decrease by 5 so now you will do 25 second wall sit and 25 high knees. So you will keep decreasing by 5 until your are at 0.

 

Softball Workouts- Upper Body Workout

Image showing baseball glove for Softball WorkoutsWe have more Softball Workouts for you today which is focuses on your upper body. The part of the body that we will be focusing on are your arms and shoulders. Also some core workouts too. I would recommend not doing this drill within one day of a game. Just like all the other workouts repeat the list if you can.

Workout:

  • 10 Push Ups
  • 20 Puches
  • 10 Tricep Push Ups
  • 20 Overhead Punches
  • 10 Tricep Dips on a chair
  • 5 Inclined Push Ups
  • 20 Wall Push Ups
  • 15 Crunches
  •  5 Push Ups were you hold it for 5 seconds

Softball Workouts- Full Body Workout

Image showing upper body workoutThis workout is designed to workout your full body at once instead of working on individual areas. Just keep in mind that you should be rotating what area on your body you work on. Repeat the list if you can. But also you make sure that you don’t push yourself to the point where you injure yourself. So enjoy this post and please leave a comment to tell us what you think and what you want us to write about next.

Full Body Workout:

  • 15 Push Ups
  • 15 Sit ups
  • 10 Burpees
  • 45 Second Plank
  • 45 Second Wall Sit
  • 20 Wall Push Ups
  • 20 Jumping Jacks
  • 15 Chess Raises
  • 10 Standing Broad Jumps

 

Softball Workout- Core Workout

Always remember to stretch just like any other exercise. This workout focuses on you core and abdominal muscles. Try to complete this list at least once and start it over again if you can. Take breaks when necessary.

  • 25 sit ups
  • 1 minute plank
  • 20 crunches
  • 20 leg lifts
  • 30 second side plank (Do other side after)
  • 10 sit ups
  • 20 seconds of lying on your back and holding both legs about half a foot off the ground