Softball Workouts- 5 Minute Workout #3 (Legs)

Image showing women in post 5 minute workout #3Today we are sharing the third segment of our 5 minute workout. In this segment we will be focusing on legs. This workout will help improve speed, stamina,agility, and much more. This workout will be about 5 minutes without any breaks but take breaks if necessary.

5 Minute Workout:

  • 20 Squats
  • 15 Jumping Jacks
  • 30 Second Wall Sit
  • 10 Jumping Squats
  • 10 One Legged Squats (Left)
  • 10 One legged Squats (Right)
  • 5 Burpees
  • 30 Seconds Of High Knees