Softball Workouts- Arm Workout

Image showing arm i post arm workoutIn this post we will be sharing an arm workout. In this workout it will focus only on arms which is mainly biceps and triceps. For this workout you are going to need a weight. For the weight we recommend 10 pounds but use only what you are capable to do.

Arm Workout:

Set 1-

  • 20 Push Ups
  • 20 Bench Dips
  • 20 Skulls
  • 20 Curls with right arm
  • 20 curls with left arm

Set 2-

  • 15 Push Ups
  • 15 Bench Dips
  • 15 Skulls
  • 15 Curls with right arm
  • 15 curls with left arm

Set 3-

  • 10 Push Ups
  • 10 Bench Dips
  • 10 Skulls
  • 10 Curls with right arm
  • 10 curls with left arm

Set 4-

  • 5 Push Ups
  • 5 Bench Dips
  • 5 Skulls
  • 5 Curls with right arm
  • 5 curls with left arm