Softball Workouts- 5 Minute Workout #2 (Core)

Image showing weights in the post 5 minute workoutThis will be our second segment of the 5 minute workout. Unlike the other 5 minute workout we will be focusing on a specific part a the body. We would also like to recommend that if you like these 5 minute workouts combine them with other ones to make it a full workout. But these are designed to be effective but not time consuming. For this workout we will only have 5 moves but they will be done in the pyramid style and will decrease as you go on.

5 Minute Workout (Core):

Set 1

  • 15 Sit Ups
  • 15 Crunches
  • 45 Second Plank
  • 15 Mountain Climbers
  • 15 Bicycle Crunches

    Set 2

  • 10 Sit Ups
  • 10 Crunches
  • 30 Second Plank
  • 10 Mountain Climbers
  • 10 Bicycle Crunches

Set 3

  • 5 Sit Ups
  • 5 Crunches
  • 15 Second Plank
  • 5 Mountain Climbers
  • 5 Bicycle Crunches