Softball Workouts- 10 Minute Workout

Image showing running in the post 10 minute workout

Today we will be posting a new workout that is a 10 minute workout. This workout will focus on your legs and core. Each move in this workout should be done for 30 seconds straight. Take short breaks between each move. Remember to stretch like always and if you are able complete more than one set. Each set should take about 10 minutes but go at your own pace.

10 Minute Workout:

  • Burpees
  • Bicycle Crunches
  • Jumping Lunges
  • Plank
  • One Legged Squats
  • Leg raises (both legs at the same time)
  • Wall Sit
  • Crunches
  • Sit Ups
  • High knees
  • Leg Raises (rotating legs each time)
  • Curtsy Lunges
  • Chest Raises
  • Lunge And Kick