Softball Workouts- Cardio Workout

Image showing cardio workoutToday we will feature this new cardio workout that we have just created. This workout will improve your endurance, speed, balance, and agility. This is one of our more challenging workouts so just be aware that you don’t push yourself to the point where you get injured. It’s crucial that you stretch. This should take around 15 minutes but try to push yourself.

Cardio Workout:

  • Get two markers that you can set about 35 feet away from each other. Do a light jog back and fourth for a minute. Next you will want to do the same thing but this time you’re going to run. After you will sprint back and fourth for 30 seconds.
  • 30 jumping jacks
  • High knees for 30 seconds in a row
  • 15 burpees
  • Next you will sprint 20 feet, then do 15 jumping jacks. After you are done your jumping jacks do 10 push ups. Repeat this 5 times.
  • The finally workout you start with 30 second wall sit and 30 high knees. Then you’re going to decrease by 5 so now you will do 25 second wall sit and 25 high knees. So you will keep decreasing by 5 until your are at 0.