Even though this is a fielding drill this is also a good workout for your legs and your throwing arm. But this drill focuses on your fielding and throwing form and technique.
If you have a first baseman throw it to them after you receive the ball.
- 10 stationary ground balls
- 10 ground balls while running to the right
- 10 ground balls while running to the left
- 10 ground balls while running towards the batter
After you finish I recommend that you repeat the list again but go on the opposite side you were just on.