Softball Workouts- Fielding Drill (Ground Balls)

Even though this is a fielding drill this is also a good workout for your legs and your throwing arm. But this drill focuses on your fielding and throwing form and technique.

If you have a first baseman throw it to them after you receive the ball.

  • 10 stationary ground balls
  • 10 ground balls while running to the right
  • 10 ground balls while running to the left
  • 10 ground balls while running towards the batter

After you finish I recommend that you repeat the list again but go on the opposite side you were just on.

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