Softball Workouts- Full Body Workout

Image showing upper body workoutThis workout is designed to workout your full body at once instead of working on individual areas. Just keep in mind that you should be rotating what area on your body you work on. Repeat the list if you can. But also you make sure that you don’t push yourself to the point where you injure yourself. So enjoy this post and please leave a comment to tell us what you think and what you want us to write about next.

Full Body Workout:

  • 15 Push Ups
  • 15 Sit ups
  • 10 Burpees
  • 45 Second Plank
  • 45 Second Wall Sit
  • 20 Wall Push Ups
  • 20 Jumping Jacks
  • 15 Chess Raises
  • 10 Standing Broad Jumps