Arms/Shoulder: So our first stretch all you have to do is put your elbow in your other arms forearm joint and pull it across your body. Hold it for about 10 seconds then switch.
Neck: Reach straight out all the way with your arms. Then press the backs of your hands against each other and look straight down. Hold this for about 15 seconds.
Legs/Back: Start with a deep lunge and hold it. While you’re holding it twist your upper body side to side. Repeat this around 20 times.
Hips/Legs: Start by standing up straight. Then lift your knee up as far as you can then swing it out to the side. After swing your knee back in and put your leg down. Switch between your left and right leg and do this about 10 times for each leg.